Keep active with these Southampton F.C. stars

Five short blasts of activity to give your child a spring in their step this summer - featuring Shane Long, Caitlin Morris, Michael Obafemi, plus Southampton mascots Sammy and Mary Saint!

These activities from Saints Foundation do not need any equipment - just five minutes and a bit of space.

In partnership with Premier League Primary Stars.

Here are the videos for you and your child to follow.

Routine One with Michael Obafemi

This routine features jogging on the spot, mountain climbers, log jumps, hop and swap, and high knees. Remember to make sure there's plenty of space around when you're moving along with Michael.

Routine Two with Caitlin Morris

This routine features quick feet, squat jumps, high knee punches, elbow to knees, and split jumps. Remember to make sure there's plenty of space when you're moving along with Caitlin.

Routine Three with Shane Long

This routine features quick feet balancing, standing punches, heel flicks, skipping without a rope, and criss-crosses. Remember to make sure there is plenty of space when you're moving along with Shane.

Routine Four with Mary Saint

This routine features bent-over rowing, 'raise the roofs', high knees, marching, and squats. Remember to make sure there's plenty of space when you're moving along with Mary.

Routine Five with Sammy Saint

This routine features 'pulling the rope', hopscotch, squat jumps, balancing on one leg, and star jumps. Remember to make sure there's plenty of space when you're moving along with Sammy.

Remember to drink water and breathe slowly, so you can recover after a burst of activity!

Premier League Primary Stars uses the appeal of the Premier League and professional football clubs to inspire children to learn, be active and develop important life skills.

Saints Foundation is the charity of Southampton Football Club, engaging with people of all ages and abilities in and around the city.

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