Dr Alex's tips for the night before an exam

This article was first published on 29 April 2019.

Revision: check. Pencil case: check. Panic: check!

So, here we are. You've spent the past few weeks preparing for this. You've memorised, scribbled, highlighted - and now it's almost time to put all that revision to good use. But is there anything you should or shouldn't be doing the night before an exam?

We've asked Love Island's Dr Alex to give us his five top tips on how to make sure you get to the exam hall ready to ace it.

Dr Alex's top tips:

1. Go outside for a run, do some exercise. "Basically, just take your mind away from the exam," says Alex
2. Don't go to bed on an empty stomach: your body and mind need fuel, and it's important you feel energised
3. Talk to someone. Dr Alex recalls how, the night before an exam, he used to call a mate and they'd have a motivational chat. "Positivity is so important before an exam," says the doctor
4. Don't underestimate the power of mindfulness. "Go to your bedroom, turn off all noise and sounds, maybe have a bit of music in the background, and let your thoughts come and go," recommends Dr Alex. "Focus on your breathing - what you'll find is, eventually [your thoughts will] drift away, and you'll find that you're at peace and calm."
5. Get a good night's sleep. You might be tempted to cram in, but go to bed at a good time, and make sure the next day you're well rested.

If you need support

You should always tell someone about the things you’re worried about. You can tell a friend, parent, guardian, teacher, or another trusted adult. If you're struggling with your mental health, going to your GP can be a good place to start to find help. Your GP can let you know what support is available to you, suggest different types of treatment and offer regular check-ups to see how you’re doing.

If you’re in need of in-the-moment support you can contact Childline, where you can speak to a counsellor. Their lines are open 24 hours a day, 7 days a week.

There are more links to helpful organisations on BBC Action Line.