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Buddha bowl
Fruit and vegetables
1 large
sweet potato
, cut into 2cm/¾in cubes
1 large
aubergine
, cut into 3cm/1¼in cubes
pinch
chilli
flakes, plus extra to serve
250g/9oz
spinach
100g/3½oz
radishes
, thinly sliced
Tins, packets and jars
150g/5½oz short-grain
brown rice
1 tbsp
tahini
Cooking ingredients
80ml/2½fl oz reduced-sodium
soy sauce
2 tsp rice vinegar or
white wine vinegar
1 tsp
sugar
2 tbsp
olive oil
1 tbsp reduced-sodium
soy sauce
2 tsp
honey
2 tsp reduced-sodium
soy sauce
2 tsp rice vinegar or
white wine vinegar
1 tsp toasted
sesame seeds
, plus extra to serve
Dairy, eggs and chilled
2 free-range
eggs
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