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Coconut fish curry
Fruit and vegetables
1 green
chilli
, roughly chopped
½
lemon
, juice only
handful
fresh coriander
, plus extra for garnish
1
onion
, sliced
1
garlic
clove, crushed
1 large
sweet potato
, peeled and chopped
1 handful
spinach
leaves, or 2 blocks frozen
spinach
, defrosted and liquid squeezed out
½
lime
, juice only
Tins, packets and jars
pinch
dried chilli
flakes
½ tin
coconut milk
Cooking ingredients
2 tbsp
vegetable oil
1 tbsp
vegetable oil
1 tsp
curry powder
1 tsp
cumin
salt
, to taste
Meat, fish and poultry
150/5oz cod or
pollack
fillet, skinned and chopped (frozen is fine)
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