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Keema scrambled egg rolls
Fruit and vegetables
2 tsp ground
coriander
2 tbsp ginger and
garlic
paste (equal amounts of ginger and
garlic
puréed together with water and some oil)
4-5 green
chillies
, chopped
2-3 medium
onions
, chopped
½
lime
, juice only
2-3 tbsp chopped
fresh coriander
and mint
2
tomatoes
, skinned, seeds removed and chopped
1
red onion
, chopped
1 green
chilli
, chopped
2 tbsp chopped fresh mint and
coriander
Tins, packets and jars
3 tbsp tomato
ketchup
Cooking ingredients
½ tsp ground
turmeric
1 tsp ground red
chilli powder
1 tsp ground
cumin
1 tsp
garam masala
powder
3 tbsp
rapeseed oil
Dairy, eggs and chilled
4 free-range
eggs
soft
butter
Meat, fish and poultry
500g/1lb 2oz
lamb mince
Other
4 soft rolls
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