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Falafel wraps
Fruit and vegetables
½
onion
, finely chopped
2
garlic
cloves, finely chopped
1 red
chilli
, finely chopped
2 tbsp finely chopped
coriander
(leaves and stalks)
1
lemon
, juice only
½
cucumber
, thinly shredded with a julienne peeler
1
carrot
, thinly shredded with a julienne peeler
2 large
gherkins
, thinly sliced
1 Baby Gem
lettuce
, shredded
Tins, packets and jars
400g can
chickpeas
, drained
Cooking ingredients
1 tsp ground
cumin
1 tsp sweet
smoked paprika
1 tbsp
gram flour
1 tbsp
olive oil
salt and freshly ground
black pepper
1 tbsp
harissa
paste
Dairy, eggs and chilled
8 tbsp plain
yoghurt
Other
4 large tortilla wraps or
flatbreads
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