175g/6oz baby corn, trimmed and cut in half lengthways
100g/3½oz small broccoli florets (see tip)
1 large carrot, peeled and diagonally sliced
2 large garlic cloves, finely grated
15g/½oz fresh root ginger, peeled and finely grated
2 peppers, any colour, deseeded and sliced
8–10 spring onions, trimmed and diagonally sliced
freshly cooked rice, to serve
2 tsp cornflour
1 tbsp runny honey
3 tbsp cold pressed rapeseed oil (see tip)
1 tbsp naturally brewed dark soy sauce (see tip)
4 boneless, skinless chicken thighs, trimmed of fat and thickly sliced
4 tbsp fresh orange juice