150g/5½oz cherry tomatoes, quartered
½ cucumber, finely diced (around 100g/3½oz)
1 large garlic clove, finely grated or crushed
1 small garlic clove, finely grated
1 lemon, zest and juice
15g/½oz fresh mint, finely chopped
250g/9oz pomegranate seeds
sea salt and freshly ground black pepper
1 tbsp runny honey
1 tbsp olive oil
sprig fresh oregano, leaves finely chopped
30g/1oz fresh chopped herbs, such as mint, parsley and oregano
350g/12oz wholemeal self-raising flour
350g/12oz natural yoghurt
175g/6oz natural yoghurt
450–500g/1–1lb 2oz chicken thigh fillets