½ Braeburn apple, quartered, cored and roughly chopped
100g/3½oz coconut syrup (or agave, maple or date syrup)
100g/3½oz rolled oats
1 tbsp tahini
½ tsp cinnamon
100g/3½oz coconut oil (or 50g/1¾oz coconut oil and 50g/1¾oz sunflower oil)
75g/2½oz medjool dates, pitted and roughly chopped
50g/1¾oz unsweetened desiccated coconut
50g/1¾oz flaked almonds
pinch salt
4 tbsp mixed seeds (such as pumpkin, sunflower or sesame)
3 tsp sesame seeds
75g/2½oz wholemeal flour (or wholemeal spelt flour)