Jack Monroe's flapjacks

Tins, packets and jars

200g/7oz golden syrup, honey or maple syrup

Cooking ingredients

1 tsp ground cinnamon or mixed spice

200g/7oz dried apricots (or other dried fruit), roughly chopped

30g/1oz pumpkin seeds (or other seeds)

70g/2Â½oz sunflower seeds (or other seeds)

Dairy, eggs and chilled

4 tbsp oil, butter or margarine, plus extra for greasing

Other

300g/10Â½oz porridge oats

}