Lighter hummus with vegetable sticks

Fruit and vegetables

1 small carrot, peeled and cut into sticks, to serve

Â½ lemon, juice only

150g/5Â½oz roasted red pepper, drained

1 red pepper, seeds removed, cut into strips, to serve

Tins, packets and jars

400g tin chickpeas, drained

1 level tsp tahini

Cooking ingredients

pinch smoked paprika (optional)

Dairy, eggs and chilled

100g/3Â½oz fat-free Greek-style plain yoghurt

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