Marinated chicken with asparagus salad

Fruit and vegetables

24 asparagus spears

large pinch dried red chilli flakes

8 garlic cloves, roughly chopped

3 garlic cloves, finely chopped

1 lemon, juice only

1 lemon, zest only

20g/¾oz fresh mint, leaves picked and torn, to garnish

1 small onion, chopped

3 red or Roscoff onions, cut into 5mm/¼in thick slices

25g/1oz fresh flatleaf parsley, leaves picked

20g/¾oz fresh flatleaf parsley, leaves picked and chopped, to garnish

4 fresh rosemary sprigs, leaves picked

20g/¾oz fresh sage, leaves picked and chopped

mixed salad leaves, 10g/½oz each large-leaf rocket, baby-leaf spinach, watercress, wild cress, land cress, escarole and grumola, picked and washed

4 fresh thyme sprigs, leaves picked

20g/¾oz fresh thyme, leaves picked and chopped