2 apples, coarsely grated
100g/3½oz blueberries
50g/1¾oz porridge oats
¼ tsp ground cinnamon
10g/¼oz flaked almonds, toasted
20g/¾oz blanched hazelnuts, roughly chopped
¼ tsp ground nutmeg
100ml/3½fl oz skimmed milk
200g/7oz 0% fat Greek yoghurt