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Melting spiced pork and bean stew
Fruit and vegetables
1
onion
, diced
3
garlic
cloves, finely chopped
2 tsp
onion
powder
2 tsp
garlic
powder
2 tsp ground
fennel
2 large
sweet potatoes
¼
red cabbage
, shredded
½
red onion
, thinly sliced
¼ bunch
coriander
salt and freshly ground black
pepper
micro
coriander
Tins, packets and jars
400g tin
chopped tomatoes
4 tbsp tomato
ketchup
400g tin
black beans
, drained
1 tbsp drained
capers
, chopped
1 heaped tbsp pickled
jalapeno chillies
, finely chopped, plus 4 tbsp of the pickling juice
1 heaped tbsp
mayonnaise
red
amaranth
Cooking ingredients
2 tbsp ground
cumin
1 tbsp
smoked paprika
1 tsp
cayenne pepper
2 tsp dried
oregano
1 tsp ground
allspice
(or alternatively use cinnamon)
2 tbsp cider
vinegar
1 tbsp molasses (or dark
brown sugar
)
salt
, to taste
1–2 heaped tbsp
chipotle
paste, to taste
½ tsp
sugar
1 heaped tbsp dry roasted
peanuts
, finely chopped
Dairy, eggs and chilled
2 large knobs of
butter
Meat, fish and poultry
500g/1lb 2oz
pork shoulder
, diced
Other
2 tbsp vegetable oil
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