Courgette spaghetti

Fruit and vegetables

100g/3Â½oz broccoli or Tenderstem broccoli, cut into florets

200g/7oz cherry tomatoes, halved

1 very large courgette, spiralised (or 150g/5Â½oz courgetti)

salt and freshly ground black pepper

Tins, packets and jars

Â½ tsp dried chilli flakes

Cooking ingredients

1 tbsp extra virgin olive oil

Dairy, eggs and chilled

10g Parmesan, or an alternative vegetarian hard cheese, finely grated

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