Mental and emotional wellbeing

Mental and emotional wellbeing
- How to build your courage
  Find out how to build your courage through imagination.
- How to build your confidence
  Find out how making mistakes can help you build your confidence.
- How to calm your nerves
  Find out how to calm your nerves with a five senses check-in.
- How to connect to kindness
  Find out how kindness can make us feel better and improve our wellbeing.
- How to connect with others and ourselves
  Find out how connecting with others and ourselves can improve our wellbeing.
- How to deal with change
  Find out how to prepare and deal with big changes in life.
- How to deal with worry
  Learn a technique that can help you prepare and deal with worry in life.
- How to feel more hopeful
  Find out how to feel more hopeful and look forward to good experiences.
- How to grow more happiness
  Learn some top tips for increasing happiness in your life.
- How to grow your focus
  Find out how to grow your focus with a guided breathing exercise.
- How to grow your gratitude
  Learn how to feel better by growing your gratitude.
- How to rest your mind and body
  Try a muscle relaxation exercise to help you rest your mind and body.
- How to stay calm
  Find out how to calm yourself with a practical wellbeing activity.
- How can nurture help you?
  Explore the six principles of nurture.
Video playlist
- Tackling racism (pt 1/2) Video
  An Asian boy shares his video report about his experiences of racism.
- Family conflict. Video
  Jenny feels there is always conflict between herself and her mum and brother.
- What is a peer mediator? Video
  A group of children explore conflict and how best to deal with it.
- The different levels of anger. Video
  A group of children recognise that they have different levels of anger.
- Playground buddies, massages and mediators. Video
  An introduction to bullying prevention strategies.
- Tackling racism (pt 2/2) Video
  An Asian boy shares his video report about racism and the law.
- Seeing both sides of a story. Video
  Children learn how to support their peers through mediation when conflict arises.
- What makes a good peer mediator? Video
  The skills required to be a good peer mediator, like understanding feelings and listening.
- How do you feel after being angry? Video
  A child explains how he feels after he has been angry.
- How can you cope with feeling angry? Video
  Children describe what they do when they feel angry to help them calm down.
- Coping with feeling angry. Video
  A group of children produce paintings to illustrate anger and their feelings.

Video playlist