Healthy homemade hummus

Fruit and vegetables

1â€“2 carrots, peeled and cut into sticks

Â½ cucumber, cut into sticks

Â½ tsp garlic paste (from a jar)

Tins, packets and jars

400g tin chickpeas, drained and rinsed

pinch sumac

1 tbsp tahini

Cooking ingredients

40g/1Â½oz pine nuts, toasted

Dairy, eggs and chilled

2 tbsp full-fat Greek-style yoghurt

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